Researcher, educator, and movement advocate, I believe movement is much more than exercise—it's fundamental to how we learn, express ourselves, and thrive. Throughout my life, movement has shaped who I am, guiding me to deeply understand that everyone deserves the confidence, knowledge, and opportunity to move through life with purpose and ability.
My mission is to make physical literacy accessible and meaningful for everyone. My research identifies effective strategies for teaching physical literacy, which I apply by collaborating with organizations, businesses, and educators to integrate movement into classrooms, workplaces, and communities. I also mentor individuals and families, empowering them with the skills to develop sustainable, lifelong active habits.
Physical literacy is what makes physical activity a natural part of your life, without you even trying.
Services & Expertise
For a more active future
Helping organizations improve their physical activity-related practices and implement evidence-based strategies:
Workplace wellness
Movement program design
Staff training & development
Urban & dommunity planning
Policy and strategy consulting
Empowering professionals wih actionable skills through one-on-one or in group sessions:
Physical literacy training
Sport coaching enhancement
Inclusive movement practices
Curriculum integration
Movement-friendly learning environments
Leadership through movement
Personalized support for individuals and families, seeking lifelong physical activity:
Everyday movement made easy
Family activity plans
Sports & fitness skills
Building healthy habits
Movement-friendly homes
Coming soon! Practical, engaging courses designed to help you and your community embrace physical literacy anytime, anywhere.
Inspiring audiences with thought-provoking insights on physical literacy and physical activity:
Keynotes & lectures
Panel discussions
Awareness & action presentations
Advancing the science and practice of physical literacy:
I teach fishing the skills to see your surroundings as endless opportunities to integrate meaningful movement into your daily routines, classrooms and workplaces.
Autonomy
Equip your team, family or community to independently build meaningful practices
Sustainability
Foster skills that enable active lifestyles, adaptable to diverse settings and needs
Enjoyment
Make movement feel engaging and natural, not like a bitter pill that must be swallowed
Evidence
Use research-backed strategies that promote understanding and lasting change
Sounds good? Let's discuss how to bring physical literacy to life!